It's a New Year and I'm Up for It!

As I type this, I'm trying to ignore the sound of jack hammers outside of our home office door. This is the beginning of our big kitchen renovation. They're removing floor tile today. It kind of sets my anxiety aflame, but I have to keep reminding myself of what we have control over and what we don't. We chose to upend our kitchen for 6-8 weeks, thanks to a massive water leak that is. We get to have a new shiny kitchen after this and that's something we're very thankful for. We're also thankful that the insurance is paying for most of it. Today my anxiety is okay. We'll see what song I'm singing in week three.

Speaking of my mental health, things are pretty good right now. I'm still on three anti-anxiety/depression meds and one thyroid med meant to help with my depression. When I think of where I was at this point last year, I'm so thankful for the things in my life that brought me out of my deep depression and suicidal state. My medication, my counselor, my psychiatrist, my wonderful husband and kids, my friends who check on me, and so much more. We can afford my mental health care and I'll never take that for granted. I'm thankful for my hard-working husband who provides for us and takes my mental health struggles seriously. I'm aware that this isn't the case for everyone and it breaks my heart for those who are hurting.

Last week I got a call from my psychiatrist asking if I could talk with another breast cancer survivor. She's five months out from the end of her treatment and is really struggling emotionally. She thought she should be further along in the healing process by now, as if she should be "over it." Let me say this and hear me loud and clear -- there is never any "getting over it." For cancer patients, we've been through trauma. We can move past it with time, counseling, and support, but it's forever a part of us. Specifically for breast cancer patients, the trauma is so visible. Many of us have to make the choice to save our own lives by having a mastectomy. Losing one's breasts is losing part of one's womanhood. Reconstruction isn't like getting breast augmentation. It's like getting taxidermy. My breast surgeon (shout out!) explained it that way before my surgery and it's so accurate. I don't consider what I have now to be breasts. My breasts are gone. Forever. What I have are numb, sometimes itchy, sometimes sore excuses for placeholders under my clothes. That's why I got them -- so that I could walk around and people wouldn't wonder why my chest was completely flat. I got them so I could emotionally heal better. April 8th, 2019 will be five years since my mastectomy and the beginning of my reconstruction. I don't know how I'll feel on that day. They give us a five-year survival rate, and while I'm not really worried about my cancer coming back, five years only got me to age 41. I still have five more years to go on my cancer med, a hormone-blocking medication that comes with its own side effects. I'm thankful for it though because it's keeping my cancer away as far as we know.

These are my thoughts today. I'm more sensitive now to others who have been through trauma and other scary things. It's not something to just "get over." Life is complicated, joyous, scary, and lots of things mixed up in one. We can't dictate someone else's journey. We can only dictate our own and adjust when it doesn't go as planned. I don't pretend to know how God works. I don't know if He for meant me or anyone else to get cancer. What I do know is that He's using my experience in the lives of others. As I sat and had coffee with my fellow cancer survivor, I thanked God for the way He was using my experience. And I thanked Him for the way He used others to help me as I was going through it.

I know many people have been through difficulties much greater than mine. If my cancer journey is the toughest thing we go through in our lives I will be truly grateful. I think of my friends with sick kids, those who have lost spouses, friends dealing with difficult marriages, or those who have lost children. I would choose my journey any day over theirs. That doesn't mean I haven't been through something though and it's nothing I have to feel guilty about. The same goes for you. So for those of you who are like me, those of you who have been through something and struggle with hurt, depression, anxiety, there is hope. Reach out -- get help. If you can't afford it, talk to your doctor and ask for recommendations. Many counselors work on a sliding scale. And what's more important -- eating out, that cool new toy, that outfit you like, or your mental health? Seek out counseling opportunities at your church. Our church pays for counseling. Maybe yours does as well. Maybe you just need someone to listen. In that case, I am here. I can be reached via this blog or Facebook, or if you're local I'm always up for coffee, lunch, drinks, whatever. Don't settle for misery. You don't deserve that. You deserve hope and joy -- reach out and grab it!

When Sleeping is the Enemy

My counselor and psychiatrist tell me to write. They're not wrong. It's therapeutic for me. It allows me to empty my head and continue on with my day. But to tell you the truth, I'm exhausted, both mentally and physically. Summer is both awesome and difficult at our house. We have one kid who suffers from anxiety as I do and does better under a strict schedule but needs lots of down time; and we have one kid who's like her daddy and is up for a party pretty much anytime one is advertised. That makes for a difficult household during the summer. Well, why don't you just make a really detailed schedule for yourself and your kids so everyone is happy? Good question. It's because we all function well under our own individual schedules. During the school year it's great because we're all scheduled in each of our own activities. This make us happy. I'm not dragging the 12 y/o to the science museum for the sake of the 8 y/o and the 8 y/o to the game store for the sake of the 12 y/o. Well, why don't you just find activities that they both like? Right. A 7th grade boy and a 3rd grade girl -- they won't even agree to go to the pool on the same days. It's like they've conspired against me to make things difficult. They're great kids, but even great kids are hard sometimes. In fact, parenting is just hard.

I've been struggling this summer. What I want to do is sleep late, skip yoga and Pilates, drink my cold brew while being left alone, maybe do some work on curriculum, then get back in bed and read myself into a nap. Because naps are both basically awesome in nature and also help pass the day away. That sounds kind of depressing, doesn't it? The idea that I want to nap so the day passes more quickly? That's not what we want in my life. By "we" I mean the people who want me to stay mentally healthy -- my medical/mental folks, my husband, my kids, my family and friends. Sleeping at odd times is the enemy of people who suffer from depression. It helps us avoid real life and what we're really struggling with. I hate that because I LOVE naps. In my bed with a book is my happy place. Sometimes there's nothing wrong with that but other times, when I'm escaping a to-do list, or my kids, or life in general, falling asleep with a good book is a big fat way of telling life to get lost. And that takes us into dangerous territory. I don't want life to get lost. I don't want myself to get lost.
I have things to do. I'm starting a very part-time teaching job in the fall for which I am preparing. I have my kids' schedules to run and make sure they're not on a screen 24/7. I have a wonderful husband who needs and deserves my attention and admiration. I have real life friends and family who deserve more than just texts and Facebook messages.

And then I remember that so many others are dealing with MUCH more difficult lives than I am. They have real problems like poor health, job loss, marriage troubles, sick kids, and on and on. So I feel guilty about being depressed and anxious, which makes me more...you guessed it -- depressed and anxious. So what I want to do right now is sleep. I want to get my Kindle and crawl into my awesomely comfortable bed, in my dark and cool room, and fall asleep while reading a silly Christian romance book (my current and random genre of choice). I won't right now though. I'll stay on the couch writing and working on lectures while my daughter is curled up next to me reading her own book. She's not watching those silly YouTube videos they love to watch and I'm not in my room ignoring her. I'm calling this one a win. When it's four o'clock and they're allowed to get back on screens, I may reward myself with a nap. I see my counselor tomorrow so we'll see what she says about that. 

My Mental Illness

My life is amazing. I have an amazing husband, awesome kids, a safe, warm house, all the food we could want, plenty of money to pay the bills and have luxuries, and I struggle with mental illness. Every single day, I take these pills to keep me mentally and physically healthy. I'm sharing this because I'm not ashamed and you neither should you be. It's not something I think should be done in secret with stigma attached. It doesn't mean I'm weak or somehow lacking in character, perseverance, or strength. It means that the chemicals in my brain are out of balance. It means that it got so bad that I reached out for help. I was miserable but I'm not anymore. 

Here is what I take every single day: B12 (for mood and health), D3 (for mood and health), Tumeric (for inflamation), Abilify (anxiety/depression), Wellbutrin (depression), Klonopin (three times a day for anxiety), Lexapro (anxiety/depression), Tamoxifen (cancer drug), and Coumadin (for my clotting disorder). These drugs, along with weekly counseling, daily yoga and pilates, and my writing keep me where I need to be.

People use Facebook and blogs for all different sorts of things. I've always used both platforms to be nothing but honest. It's okay if you just like to look at people's lives. It's okay if you just want to share the good stuff. It's okay if you want to share everything, just memes, or whatever the heck you want. It's just Facebook. I'm choosing to use it to reach out. To maybe help someone who's struggling. To make it okay to say that I take meds and I'm not ashamed. This isn't bravery, or it shouldn't be labeled that anyway. It should be so accepted and non-stigmatized that it's normal for people to talk about their struggles, their counseling, their medications.

So there you have it. If you feel like joining me in fighting the stigma, comment with your med/counseling routine. What habits do you use to stay mentally healthy? Maybe it's just meditation, or prayer (a form of meditation), or exercise. Maybe you've never struggled with mental health. You're in the minority. Count yourself blessed. But for those of us who have, let's lend our understanding to others who need it. Let's look for those warning signs in our friends and acquaintances. Let's really mean it when we ask, "Are you okay?"

Suicide hotline: 1-800-273-8255 (you can also google it and reach an online chat)
Crisis Text Line: Text HOME to 741741

#SuicidePrevention #depression #anxiety #suicide #mentalhealth

The In-Between

The in-between. That's what my doctor identified on my last visit to her office for my med check. It's when I usually feel like writing. My last visits to my psychiatrist and to my counselor have been uneventful, and that is fantastic news! There's always the standard questions about how I'm doing on my meds and how I'm feeling about different circumstances and situations. Having nothing to report is a good thing, exactly what we want. One thing they always ask about is if I'm writing, because writing is very therapeutic and often cathartic for me. If you've been following this blog you'll see that I haven't written since early April. So, why not? My psychiatrist helped me recognize that I write when I'm "in-between" -- in-between feeling really good and really bad. My writing is an effective coping mechanism, often times bursting out of me so I can continue with my day and other more functional thoughts and actions.

The reason I haven't written since April is because I haven't been in the in-between place. I've been in the really good place. I haven't needed to write in order to cope with the world around me. A lot of that has to do with me being very busy -- I always function better when I'm busy. That sounds like it's a good thing but the fact that I don't function well when I'm not busy is a problem. It's the down time that allows my brain to wander and dwell on painful and difficult things. And sometimes it's not even certain thoughts, it's just a feeling of angst or depression that's there for no reason at all other than it just is. My life can be perfect and still those feelings creep in. That's the nature of chemical versus clinical anxiety/depression.

I also don't write when I'm in the really bad place. In January and February of this year I was in a bad and scary place. I felt like hurting myself, unable to function outside of my bed, my room, my house. No one would have noticed this because I'm good at pretending. I only let the closest people to me in on it and even then I didn't necessarily tell the entire truth. My "truth" was often just, "I'm having a hard time." This is a far cry from imagining what it would be like to swallow all my pills and go to sleep. Now I can hardly fathom having those thoughts. When I finally admitted it, my psychiatrist threatened to hospitalize me unless I told my husband about those thoughts, and my counselor made me sign a suicide contract. That's miles away from where I am now. But in that dark space, I couldn't write because my thoughts scared me. It felt like if I put my feelings in writing then they'd be real and I'd somehow be more likely to act on them. So I was silent. Silence can be dangerous. I'm thankful that in my case it wasn't.

When I write I get lots of private comments from friends going through the same thing. They don't comment here on my blog, but usually send me texts or messages through Facebook. They're often living in the in-between -- that uncomfortable place where life is a struggle and they don't know why they feel the way they do. Sometimes they're in the bad place and I try to help them find resources to help. I'm so very thankful that they reach out because the alternative is dangerous. For those who have never experienced being a danger to themselves, such a situation seems confusing and impossible. I just want you to know that it's very real and very scary for those who are in it. And for those of you who are in it, please know that I and many others are right here waiting to listen and help.

This morning at yoga, our instructor mentioned that the four pillars of health are peace, hydration, nutrition, and movement, but the most important of those is peace. I absolutely believe that. Whether it's religion, mindfulness, yoga-type practices, or something else, nothing else comes naturally in life without peace. It's hard to maintain the other three pillars without feeling peaceful. This is always my chant when I'm (trying) to meditate -- PEACE. I pray for it every time I pray. I repeat it over and over when I'm feeling anxious. It's my greatest wish for those I love and for the world in general. So no matter what you're facing, ask for peace. Whoever you pray to, ask for peace. Strive to find it within yourself. You are powerful and wonderfully made. Sometimes we need medicine and/or counseling to find that peace and it's okay. Wherever you are today, friends, I wish you peace. May you find it in abundance.

This is 40

It's a few hours until February 28 and that means I'm almost 40. I don't really know how to feel about it other than it's another year I get to intentionally live my life. Having cancer at 35 gives one a different perspective on the meaning of birthdays. Treatments are judged on a 5-year survival rate. I was diagnosed just before turning 36 so I have one more year before I hit that 5-year mark. Not that a 5-year survival rate is that appealing to someone so young, as opposed to someone in their 70s or 80s. I'd rather have a 40- or 50-year survival rate. Thanks. 

Anyway, back to my birthday. Tomorrow I'm getting my hair done. I need a new style so what better time than a landmark birthday? We're not doing anything fancy for dinner or a party. We chose instead to meet my twin sister and her husband at a beach in Florida last week and it was fantastic. Besides recovering from the flu, I spent two days reading an actual book with my feet in the sand. I took a nap without being disturbed. We tried to swim with manatees, though the water was too murky to see them. The guys spent hours on the balcony watching curling while my sister and I watched trash TV. We went to a piano bar and danced with the snowbirds who thought we were cute and young. We ate all kinds of fried seafood. We just spent time being us. It was wonderful even in the face of my depression and anxiety.

Though I continue to struggle I'm finding things that help, like saying "yes" even when I want to say "no." These days it's even difficult to say yes to friends who want to spend time together, though I know it will make me feel better and it's the best thing for our friendship. I didn't think I'd be dealing with this at 40. I thought confidence and wisdom and experience would win out over mental illness but chemical imbalances can't be fixed by experiences alone. So I take my meds and keep plugging along, even though every single day I'd rather stay in my bed. It's hard to be the wife and mother I want to be when depression is overwhelmingly controlling my mind. And it makes me feel guilty because I have nothing to be depressed about. My life is amazing and I try to remind myself of that. So for my 40th year I wish for health -- health of mind, body, and spirit. I wish to be the person I want to be and know I can be. I wish to dwell on others more than I dwell on myself. And I wish to be rid of these negative thoughts and feelings that so heavily weigh me down. So I hope this is 40. A year of joy, happiness, participation, and love. I know I can get there. It's an uphill battle but I'm determined.